How to effortlessly release the character after the shoot

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Letting go of the character can be hard for some actors, you’ve put so much time, ebergy and thought into it, that going back to reality can be quite difficult. 

You may find yourself answering in character when your family members asking how you are, only to be greeted by weird looks. 

You may not be able to shake off that intense emotional scene and keep re-living it over and over. 

It can be difficult for others to understand this who aren’t actors as they don’t understand the amount of energy that goes into each character beyond learning lines. 


It’s essential for your artistic health that you do learn how to shake off characters so you can approach each new one with the slate wiped clean. 

Discover the 2 things you need to work with to let go of the character in a healthy way, and 5 ways you can do this, that don’t take up too much time or effort and will have you back to you in no time 

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